15 Natural Home Remedies For Back Pain Relief
Your Back Pain Treatments at Home - 15 Natural Remedies
6. Cayenne pepper
10. Mustard oil
11. Coconut oil
12. Lavender oil
Lavender oil can be an excellent treatment for knee pain and other types of pain and inflammation, according to a 2015 studyTrusted Source. In this study, researchers applied diluted lavender oil to the affected areas of the subjects. The results showed that this treatment is just as efficient as the medical treatment with tramadol. The study concluded that lavender oil could successfully treat pain and inflammation in different body areas, including knee pain.
To use this treatment, mix ten drops of lavender essential oil with one tbsp of olive oil or other carrier oil of your choice. Use this diluted oil to massage your hurting area. Self-massage works great if you apply it locally, but you can also try a professional massage for more benefits.